A Little Bit About Me
Your Fitness Trainer
As a professional Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
我叫Jia，本人从事健美训练已有2年之多。 在澳洲积累了很多训练与授课经验。感受到了好多人对于健身的渴望，也感触到大家对健身的迷茫。我的职责不光是告诉你如何正确使用器械，哑铃等等。更重要的是让你的训练安全、有效率，让你知道什么样的训练方法适合你，还要尽可能提高你的训练兴趣。对于那些确实由于上学或工作忙，无法抽出很多时间在健身房的朋友，我都会根据每个人的需求，制定不同的训练计划。不管您能抽出多少时间来训练，我都会让你在有限的时间内，以高效率完成每次的训练。
训练地点：3 Rider Boulevard. Rhodes. NSW 2138
服务项目：减脂、增肌、塑形、爆发力与肌耐力训练、柔韧性训练
训练形式：一对一全程指导，也可以几个人同时上私教课。
GET IN SHAPE WITH JIA_FIT/ 加健私人教练
Specialist areas
Gain muscle, lose fat, guaranteed results
Muscular hypertrophy training
Muscular endurance training
High intensity cardiovascular conditioning
Strength and conditioning for sport
Fat loss
Nutrition and weight management
Postural correction
Circuit training
My Fitness Services
Cardio Fitness
Sweat. Smile And Repeat
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Strength Training
The Big Four- Dominate The Gym Floor
Learn the BIG FOUR in a specialised four week program. Spend one week on each of the following exercises and dominate!
1) THE SQUAT
2) THE BENCH PRESS
3) THE DEADLIFT
4) THE MILITARY
Spend an entire hours with me & learn how to lift so you never doubt yourself. Each 60min session is $70.00. Contact me to book today!
Muscle Building
Shortcut to aesthetics
It doesn't matter what shape you're in, your age, or how many diet programs you've tried. You can transform your body and become leaner and stronger with Jia!
Nutrition & Supplement
Maximize your result & recovery
Cutting-edge training, nutrition, and supplement program designed to help you get the result you're after, all plans for tailored for your needs.
“IF YOU LOVE LIFE, DON'T WASTE TIME, FOR TIME IS WHAT LIFE IS MADE UP OFF ”
Bruce Lee
My Fitness Services
Jumpstart Your Health
我是一名私人健身教練, 熱愛健身運動, 追求完美體型是我的目標, 平時的工作亦是幫助別人達到理想身型。我會根據不同學員的身體情況，設計不同的訓練方式, 因為男, 女, 肌肉型, 肥胖型, 瘦削型等等相當不同, 而且不同健身人士的健身目標也不相同, 所以要令每個學員的訓練也可以切合到個人需要, 例如有些會練重量為主, 有些會用circuit training的方式去消脂和增加線條等等。
有氧运动
减脂，塑形两全其美
肌肉健力与爆发力训练
蹲举(Squat),卧举(Bench press),硬举(Deadlift)
增肌
增加身体肌肉線條
Contact Me
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
3 Rider Blvd
Rhodes, 2138
Australia
61420723268